I'm once again fully aware of how strong my ability to adapt is. I realized it this morning when I offered my boyfriend Chris a vegan breakfast of sweet potato and soyrizo hash. He's a vegan, I'm a carnivore. I LOVE red meat, dairy, and seafood. I had tried being vegetarian in high school but changed my mind after a few months because I craved meat. Dairy is another story. I don't feel I need it everyday, but I do still need it once in awhile. For my blood type I'm actually not supposed to consume dairy, so I've seriously decreased since discovering that. Harvard actually released an article this morning about dairy being bad for you, and provided a list of beneficial sources of calcium.
"The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its “Healthy Eating Plate” food guide. The university was responding to the USDA’s new MyPlate guide for healthy eating, which replaced the outdated and misguided food pyramid.
Harvard’s nutrition experts did not pull punches, declaring that the university’s food guide was based on sound nutrition research and more importantly, not influenced by food industry lobbyists. The greatest evidence of its research focus is the absence of dairy products from the “Healthy Eating Plate” based on Harvard’s assessment that “…high intake can increase the risk of prostate cancer and possibly ovarian cancer.” The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements.
Kudos to Harvard for promoting greater consumption of vegetables and fruits, as well as healthier protein options such as fish, beans or nuts. And kudos to Harvard for ignoring the lobbyists and showing the USDA what healthy eating is all about."
Adapted from World’s Healthiest News by Michelle Schoffro Cook, PhD.
So how have I suddenly adapted? A lot of it had to do with being in San Francisco for 4 days with vegans. If all that's around is vegan food, that's what you eat. By the second day I was irritable and going through serious meat cravings. I felt like my body was going into shock. I noticed after we returned home and attended a friend's birthday BBQ, my desire for meat had decreased drastically. I only ate one thing there, part of a hotdog.
The next night I suggested making a vegan friendly dinner, vegetarian paella with soy sausage. I fell in love with this dish at my 25th birthday party and knew it was a hit because it was devoured amongst carnivores. This recipe is very quick and easy, and doesn't require many ingredients. I've successfully continued a vegetarian diet for the past 5 days. So far I feel pretty good, and am excited to try other cool recipes. I know that I won't be vegan, or even full vegetarian for the rest of my life. That's not even why I'm trying. My adaptability is being inspired by Chris. If someone doesn't like cigarettes, are you going to go to their house and smoke inside? I know he doesn't like it, and as long as I have the ingredients to substitute, I'll do what I can to not consume around him. Luckily, there's amazingly delicious alternatives available!
If you would like the recipe of the meals I mentioned in this blog, please contact me.
